GEMS Class: Music Therapy & Meditation

Saturday, October 23, 2021 10:45 AM - 1:00 PM
Location(s): St. Francis Anglican Church, 3838 Walnut Hill Lane, Dallas 75229, in the Parish Hall

PLEASE NOTE CLASS IS ON SATURDAY & THE LOCATION:  St. Francis Anglican Church.  

Presenters are Nicole Gomez, MT-BC Music Therapist & Executive Director of Harmonious Strings & Keys; and Jessica Ladd Lefterova, LCCE, 500 RYT, Texas Health Presbyterian Hospital Amanda Yoga & Meditation Center.  

In this faith-based Music Therapy two-part class, we will explore ways to use music to help improve spiritual, mental & physical health, from decision making to increased relaxion.  You will learn how to incorporate music & faith in your daily life to reduce stress & anxiety while finding ways to bond with your child & family.  Followed by Mind & Body Movement class, a step-by-step guide in using music combined with breathing & light movements to empower your God- given mind and body for a healthy body/pregnancy. 

For more information about GEMS or to register, contact GEMS Coordinator Maria Machelski, 972-835-9469, or .